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Bodied by Destinii Louise 

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Sculpt & Build: Transform Your Body with Strength & Definition

Unlock your full potential with the Sculpt & Build program—a powerful fusion of strength training and muscle toning designed to help you build lean, sculpted muscle while increasing overall strength. Whether you’re looking to define your physique, boost endurance, or take your fitness to the next level, this program provides the structure, guidance, and intensity you need.

sculpt

Tone

Build Muscle

Strength 

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SCULPT & BUILD  

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Get Snatched - This program has carefully been created to give you the best workout to help with your fitness goals. Concentrating on progressive overloading and controlling your reps. 

Full Liability: 
You agree to release Destinii Louise from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Destinii Louise  involves certain risks and accept full responsibility for your safety and well-being.

GLUTES 

QUADS

HAMSTRINGS 

BACK 

CORE

BICEPS 

TRICEPS

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GET SNATCHED 

As the weeks go on you want to be increasing your weight. Your last two reps should be a struggle  and when they become easy that's when you will increase your weight.  Ensure to and good resting period and do not rush your sets 

Get snatched 

Peach Perfect: The Ultimate Glute Sculpting Program

Get ready to build, lift, and shape your dream glutes with Peach Perfect
A program designed to maximise muscle growth, strength, and definition. Whether you’re a beginner or an experienced lifter, this program will help you activate, strengthen, and sculpt your glutes with a mix of resistance training, progressive overload, and targeted exercises.

This isn’t just another workout plan—it’s a blueprint for the perfect peach. Are you ready to build the booty of your dreams? Let’s get to work! 🍑

LOWER BODY

GROWTH

STRENGTH

SCULPT

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PEACH PERFECT 

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No weights needed just resistance bands 

This workout consists of 3 lower body days and 2 core days 

Resistance Bands

Core 

Abs 

Glutes 

Hamstrings

Quads 

Toning

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BANDS & CORE BLAST 

20 days 

Monday - Friday with Saturday & Sunday your resting days 

Are you ready to accept the challenge ?



THRUSTS 

ABDUCTION 

CHALLENGE 

RESISTANCE BAND

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x 100 THRUSTS WITH ABDUCTIONS 

Challenge | 100 Thrust & Abduction 

The Plank Challenge is a structured program designed to help you build core strength, endurance, and stability. Over the course of the challenge, you’ll progressively increase your plank duration, pushing your limits while maintaining proper form.

