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Bodied Destinii Louise 

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No weights needed just resistance bands 

This workout consists of 3 lower body days and 2 abs & core days 

Resistance Bands

Core 

Abs 

Glutes 

Hamstrings

Quads 

Toning

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Bands & Core 

Block 1

20 days 

Monday - Friday with Saturday & Sunday your resting days 

Are you ready to accept the challenge ?



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x 100 Thrusts a day for 4 week 

Challenge | 100 Thrust & Abduction 

Get Snatched - This program has carefully been created to give you the best workout to help with your fitness goals. Concentrating on progressive overloading and controlling your reps. 

Full Liability: 
You agree to release Destinii Louise from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Destinii Louise  involves certain risks and accept full responsibility for your safety and well-being.

GLUTES 

QUADS

HAMSTRINGS 

BACK 

ARMS 

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Get Snatched 

As the weeks go on you want to be increasing your weight. Your last two reps should be a struggle  and when they become easy that's when you will increase your weight.  Ensure to and good resting period and do not rush your sets 

Get snatched 

Hamstrings 

Super Sets

Lower Body 

Muscle Building 

The Ultimate Booty Challenge 

Advanced & Intense Booty Challenge 

2 Days Upper Body 

3 Days Lower Body 

Train Like Me  (copy)

Gym Based 

Build A Booty 
Increase your weight or reps on each week 

Legs

Booty Builder Beginners

 Gym Based

Strengthen your core with me
8 Plank variations 
4 Weeks 
2 Days a week 

Abdomen 

Strength 

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Plank Challenge 

want to build on  your lower strength? Well this program is perfect for you ! 

This program will focus on your quads, hamstring and calfs with a lot of compound moves. You will be training 3 days a week for 6 weeks, where you will be increasing your weights or reps and log and tracking your progress along the way. 

I hope your ready to achieve those gains !!!!